The Goal/Shift Digital Workbook - Unleash the Power of Goals

Set better goals. Stay on track. Reflect with purpose.

Most people don’t fail because they lack ambition—they fail because they don’t have the right system in place to support their success.

That’s where the Goal/Shift Digital Workbook comes in.

Created by behavioral scientists and goal-setting experts, this digital workbook gives you a science-backed structure to set better goals and achieve them. Whether you’re using it on its own or as a companion to the Goal/Shift video series, this 17-page guide gives you the clarity, tools, and space you need to build momentum and stay focused on what matters most.

🧠 What You’ll Learn & Do:
✔️ Identify goals across six key life categories
✔️ Clarify your values and uncover your “true self”
✔️ Set powerful keystone goals that create ripple effects
✔️ Break goals into achievable milestones and daily actions
✔️ Reflect, review, and adapt your strategy over time

📓 What’s Inside:
This downloadable PDF includes:
• Value identification exercises
• Goal alignment prompts
• Step-by-step keystone goal creation
• Action planning templates (6-week structure)
• Pre-mortem + post-mortem reflection tools
• Bonus: The 7-Word Memoir for personal clarity

👤 Who It’s For:
• People who want a science-backed way to set goals
• Creatives, professionals, and anyone tired of quitting halfway
• Those looking to get intentional, stay organized, and reflect more deeply

📦 Format:
• PDF Digital Workbook (17 pages)
• Instant Download
• Use digitally or print at home

📢 Let’s get started.
Whether this is your first goal or your fiftieth attempt, the Goal/Shift Companion Guide will help you clarify your path and follow through—step by step.